B – Basics - Lay the foundation by identifying what feels out of place, defining clear goals, and exploring the changes you want to create and why. We’ll pinpoint habits to shift and uncover obstacles while introducing simple yet effective tools to gently restore balance over time.  

A – Align - Discover the power of your own hands and breath to ground and center yourself. Together, we’ll engage techniques to reboot your vagus nerve, supporting optimal health and resilience.

L - Laughter - Embrace change with a playful spirit, reconnecting with your inner joy and rediscovering your inner child. Let’s make this journey one filled with laughter and lightheartedness!

A – Acceptance - With shifting hormones and body changes, embracing adjustment is key. We’ll work together to honor what your body needs and welcome this new chapter with openness.

N - Nourish - Fuel your body and nervous system with foods, herbs, and nutrients tailored to your unique needs, supporting both energy and stability.

C – Communication - Cultivate compassionate communication—with yourself and others. We’ll foster an inner dialogue of kindness and acceptance, helping you build a supportive network both within and around you.

E – Ease - What we resist often causes tension. Let’s focus on letting go, allowing a sense of flow and ease as you embrace this phase of life with grace and in so observe how our bodies feel better.